Dear

The Light and Sound Initiation only happens once so it is worthwhile taking your time to prepare as much as possible. The following is a checklist for your guidance:

• Your Teacher will encourage you to focus on your breath at the beginning of each meditation session.
• You will be given a Personal Mantra and possibly a second one if you are already seeing the Light.
• Instruction will be given to help you relax and concentrate during “silent” Meditations.
• It is important you establish a regular Meditation schedule of about an hour a day.
• Initiation is just the beginning, so it is important that you are prepared to maintain your practice afterwards.
• Light and Sound Meditation should be seen as a Journey leading to Enlightenment.
• A Seeker should establish a healthy lifestyle which addresses their physical, emotional and mental wellbeing.
• It is imperative you understand, as much as you possibly can, what you are asking for. Therefore please feel free to ask as many questions as you wish.
• There is no hurry, simply ask to be Initiated when you feel ready.

Love and Light