Dear XXX

When you Meditate after Initiation it is good to have a schedule of around an hour or so each day, more if you can. This doesn’t have to be in one sitting but can be split into shorter periods. Always remember quality is more important than quantity.

Start each session with a few minutes of breathing to relax your body then switch to the Initiates Mantra to help quieten the mind.

DEEL RAA SOMM

Then after 5 minutes or so simply let go and observe. Thoughts will still occur but hopefully not demand too much attention. Be aware of any Sound, Light or Sensations which are not of a physical nature. Initially the Spiritual Energies may be subtle so do pay careful attention and be vigilant.

Once you have identified one of the Energies let your focus gently rest on it. If you are struggling the best thing to do is listen out for the Sound Current, so make sure your environment is as quiet as possible.

Once the Sound is identified, pay attention to the frequencies and the Space they occupy. If you feel movement, just go with it. The Path as the name suggested is a Journey, so be happy to Travel. It is natural to feel some apprehension because you are being taken into the Unknown. This is why you need to trust and put yourself in the ‘Hands’ of the Light and Sound; They are your Teachers and are there to Guide you along the Path to Enlightenment.

If you still cannot contact the Spiritual Energies then you are not relaxed enough. We would then recommend much longer periods of breathing, around half an hour or so, twice a day, over a period of a week. During this time forget about the Light and Sound Energies. If you are not relaxed, for whatever reason, They will ‘sit back’ and simply wait.

With practice you may be able to access the Sound most of the time, even outside Meditation. However, the Light will tend to come and go. It is quite normal to see the Light for just a few seconds. Be happy to be given glimpses of the Spiritual Realms and the Teachings/Insights that you have received.
 
The following paragraph should be read carefully.

If you have expectations/anticipations, they are projections of your mind, and will only get in the way. You cannot make things happen but you can stop them. It is like being in a car with no steering wheel or accelerator, just a brake! The car will take you on an amazing Journey but only if you take your foot off the brake! You cannot Meditate your way to Enlightenment, however, by Meditating you are in the best position to be Taken! In other words there is nothing you can do – except surrender.

Remember, there are no perfect Meditators, we just do our best. Simply keep turning up, pay attention and know that you have a permanent Connection to the Source.

We have a number of cases of people having a break from Meditating and then returning to the cushion some 30 years later. They were able to reconnect with the Light and Sound in a very short period of time and continue with their Journey. Many of these people are now Enlightened.

You are never alone. You can always ask me for help and of course the Spiritual Hierarchy (remember the Message you received on your Initiation day!)

Love and Light
XXX